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Schlagwort-Archive: Trainingsprogramm

Krafttraining mit APP Unterstützung

Publiziert am 6. November 2015 von gkoester

Die Kraft von Rumpf, Schultern, Armen und Fingern ist für das Bouldern und Klettern sehr wichtig (Siehe auch hier: http://blog.klettertraining.de/fingerkraft-beim-bouldern/). Alleiniges Bouldern und Klettern reicht oft nicht aus, um … Mehr...

Veröffentlicht unter Allgemein, Kondition, Maximalkraft, Trainingsplan | Verschlagwortet mit Hangboard, Klettern, Trainingsprogramm, bouldern | Kommentare deaktiviert für Krafttraining mit APP Unterstützung

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